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Community

Community2022-08-25T22:49:14+02:00

ONE COMMUNITY – ONE GOAL

destigmatizing mental health

We aspire to re-write the rules of hope by providing a community designed to help. Real help. A portion of each product sold provides support to someone in need. Whenever. Wherever.

Reach out if you or anyone you know needs help. Help is anonymous. Help is real. Help is change. Whatever it is, we are here. Your story is important.

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By sharing your story you encourage others to share theirs. It’s that simple.

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mental health toolkit

Remember, even if it feels like it’s the end of the road, it certainly isn’t! Thanks to our partners, we have amazing people working behind the scenes to make sure help is available when you, or someone you know, needs it.

Complete the survey below and we will connect you with the right support and/or resources.

Mental Health Toolbox

community journal

All stories will be posted here (anonymous) and help increase awareness for better mental health. Share your story with the community too and click here!

mental health toolkit

Madefore I Blake Mycoskie, Patrick Dossett2022-06-27T22:52:56+02:00

Madefor is a step-by-step toolkit for training you to thrive. Grounded in neuroscience, positive psychology, and physiology—Madefor helps you understand what it takes to make lasting, meaningful change.

Source

  • Name: Madefore

  • Founders: Blake Mycoskie, Patrick Dossett

Huberman Lab I Dr. Andrew Huberman2022-06-27T22:49:14+02:00

The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.

Source

  • Title: Huberman Lab

  • Host: Dr. Andrew Huberman

  • First episode: December 2020

WorkLife with Adam Grant I Adam Grant2022-06-27T22:47:15+02:00

You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life.

Source

  • Title: WorkLife with Adam Grant

  • Host: Adam Grant

  • First episode: February 2018

A Slight Change of Plans I Maya Shankar2022-06-27T22:45:26+02:00

Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change.

Source

  • Title: A Slight Change of Plans

  • Host: Maya Shankar

  • First episode: May 2021

Feel Better, Live More I Dr Rangan Chatterjee2022-06-27T22:43:17+02:00

In this podcast, you hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax.

Source

  • Title: Feel Better, Live More

  • Host: Dr Rangan Chatterjee

  • First episode: January 2018

On Purpose I Jay Shetty2022-06-27T22:40:37+02:00

Jay Shetty’s purpose is to make wisdom go viral. He shares fascinating conversations with the most insightful people in the world on this podcast.

Source

  • Title: On Purpose

  • Host: Jay Shetty

  • First episode: February 2019

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day I Jay Shetty2022-06-27T22:36:16+02:00

Jay Shetty distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Source

  • Title: Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

  • Author: Jay Shetty

  • Publication date: 08.09.2020

  • Nr. of Pages: 352

How to Do the Work – Recognize Your Patterns, Heal from Your Past, and Create Your Self I Nicole LePera2022-06-27T22:34:10+02:00

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives.

Source

  • Title: How to Do the Work – Recognize Your Patterns, Heal from Your Past, and Create Your Self

  • Author: Nicole LePera

  • Publication date: 09.03.2021

  • Nr. of Pages: 320

Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential I Liz Baker Plosser2022-06-27T22:33:45+02:00

Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals.

Source

  • Title: Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential

  • Author: Liz Baker Plosser

  • Publication date: 07.07.2021

  • Nr. of Pages: 144

Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry I Seth J. Gillihan PhD2022-06-27T22:25:51+02:00

Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.

Source

  • Title: Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

  • Author: Seth J. Gillihan PhD

  • Publication date: 29.10.2020

  • Nr. of Pages: 236

Why Has Nobody Told Me This Before? I Dr Julie Smith2022-06-27T22:22:03+02:00

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Source

  • Title: Why Has Nobody Told Me This Before?

  • Author: Dr Julie Smith

  • Publication date: 11.01.2022

  • Nr. of Pages: 368

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